HIIT: The Must-Do Workout for a Long and Healthy Life! скачать в хорошем качестве

HIIT: The Must-Do Workout for a Long and Healthy Life!

Yesterday I published a video, "The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!" (   • The Perfect Exercise Routine for Longevity...  ). This is a follow-up video concerning the exercises that must be done to fend off all-cause mortality. To do this, you must include exercises that amount to 9 METS (Metabolic Equivalent of Tasks) or more for women and 10 METs or more for men. In this video, I demonstrate a HIIT routine I do every week that equals more than 10 METs. Please watch the video, "The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!" to fully be able to understand what I am discussing here. Whether you're short on time or looking for an effective way to boost your fitness, HIIT offers incredible results. From improving cardiovascular health and burning calories to enhancing fat loss and building muscle, HIIT is your go-to workout for a healthier, stronger you. Plus, it’s adaptable to all fitness levels, making it accessible to everyone. Disclaimer: Before starting any high-intensity interval training (HIIT) or any other intense exercise program, it is essential to consult with a healthcare provider or physician. These exercises can be physically demanding and may not be suitable for everyone, especially those with pre-existing medical conditions or those new to fitness. A healthcare professional can help determine if such exercises are safe for you and provide guidance tailored to your individual health needs. Always prioritize your safety and well-being when starting a new workout regimen. 00:00 - Intro 02:59 - First Run 03:39 - Second Run 04:14 - Third Run 04:50 - Fourth Run 05:30 - Fifth Run 06:29 - Sixt Run 07:15 - Seventh Run 07:54 - Eight Run 08:57 - Ninth Run 09:43 - Tenth Run 10:51 - Closing Words References: https://www.sciencedirect.com/science... - The role of exercise capacity in the health and longevity of centenarians https://www.ncbi.nlm.nih.gov/pmc/arti... - Lack of exercise is a major cause of chronic diseases https://pacompendium.com/adult-compen... - 2024 Adult Compendium for ages 19-59. Select Heading to see Specific Activities and their MET values https://pacompendium.com/older-adult-... - 2024 Adult Compendium for ages 60+. Select Heading to see Specific Activities and their MET values https://pacompendium.com/adult-wheelc... - The 2024 Wheelchair Compendium presents the energy expenditure as METs https://www.ncbi.nlm.nih.gov/pmc/arti... - Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective https://www.allsportsjournal.com/arti... - A thematic approach to HIIT (high-intensity interval training) among the youth https://apcz.umk.pl/JEHS/article/view... - A Systematic Review of the Influence of High-Intensity Interval Training on Body Composition and Synthesizing Evidence from Scientific Literature https://www.joasciences.com/index.php.... - The Effects of High Intensity Interval Training (HIIT) on Asthmatic Adult Males https://www.ncbi.nlm.nih.gov/pmc/arti.... - HIGH-INTENSITY INTERVAL TRAINING, SLEEP, AND COGNITION IN OLDER ADULTS: A SYSTEMATIC REVIEW https://pubmed.ncbi.nlm.nih.gov/35401... - Effects of high intensity interval training on sustained reduction in cardiometabolic risk associated with overweight/obesity. A randomized trial https://bmcendocrdisord.biomedcentral... - High intensity interval training exercise-induced physiological changes and their potential influence on metabolic syndrome clinical biomarkers: a meta-analysis