Everything You Need To Know About VO2 Max: With Dr Max Nelson скачать в хорошем качестве

Everything You Need To Know About VO2 Max: With Dr Max Nelson

After I performed a gruelling laboratory VO2 Max test at the University of South Australia, I sat down with Exercise and Sports Science expert Dr Max Nelson, to drill down into what VO2 is, why it is an important metric, why it changes over time and most importantly, how we can maximise Vo2 Max for optimal performance. Here I present my full 21 minute interview with Dr Nelson Contents: 00:00 Intro 01:21 Mt VO2 Max results 02:43 Normative VO2 Data for 51 year old males 03:07 Why is VO2 Max important for life and for endurance sport? 04:07 With a higher VO2 Max you will live longer and better 04:59 Is your VO2 Max potential pre-determined at birth? 05:33 How much can an untrained person improve their VO2 Max? 06:19 What is your VO2 Max potential if you start training later in life? 07:38 Early life training impacts later life fitness 08:21 Norton Summit - The truth! 09:00 Every year your maximum heart rate diminishes by 1 BPM 10:26 What else contributes to VO2 Max performance diminishing with age? 11:26 Heart rate max formulae are not accurate predictors 12:52 Maximum heart rate is not a predictor of endurance performance 13:33 How can we improve our VO2 Max? 15:15 Specificity is key 16:20 Which intervals work best? 17:07 Polarised training - Yay or Nay? 18:30 What time crunched amateurs should do 19:37 Zone 2 training feels to easy to be effective 20:47 Embrace the cafe ride!