5 Minute Dynamic Warm-up for Running | The Best Warm-up Drills for Runners скачать в хорошем качестве

5 Minute Dynamic Warm-up for Running | The Best Warm-up Drills for Runners

Here's a simple, effective dynamic warm-up for running: 2 Rounds: 10 Leg Swings 10 Walking Lunge with Overhead Reach 10 Knee to Chest 10 Figure 4 Stretch 10 M Skipping 10 Jump Squat Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Learn more about Program Design 101: https://www.themovementsystem.com/pro... Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Studying for the CSCS Exam? CSCS Study Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.... Books I recommend: (Affiliate links below support The Movement System Content Creation) 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF 6: Strength and Conditioning A Biomechanical Approach https://amzn.to/3DUsjsk Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram:   / themovementsystem