Best Way to Build Knee Tendon Strength | 5 Patellar Tendon Exercises скачать в хорошем качестве

Best Way to Build Knee Tendon Strength | 5 Patellar Tendon Exercises

These are the best exercises to get rid of knee pain and build knee tendon strength. Patellar tendonopathy/ patellar tendonitis can be really frustrating and without a progressive plan, it can seem like nothing is helping your knee pain get better. When it comes to choosing exercises for knee pain, you want to be progressive. Instead of looking for one specific exercise that will fix your pain, think about how to gradually add more load to the knee over time so that you can build tendon capacity without causing a flare up. Patellar tendon pain is particularly common in young athletes below 30-35 years old who compete in sports that require jumping, change of direction, running, etc. Significantly changing a training stimulus such as suddently starting plyometric training or playing a basketball tournament for 8 hours in a weekend after typically only training a few hours per week can cause patellar tendonopathy. Lower Load: #1: Wall Sit Injuries can reduce quad activation (and change your technique) and you need to restore that. #2: Spanish Squat Can Progress to Single Leg These help dial back stress on the patellar tendon to reduce pain but still get a training effect. The demands of sport require that you get beyond this phase! Higher Load: #3: Hack Squat against the wall #4: Heel Elevated Split Squat Pushing the Knee Forward #5: Stepping Down off Box to Isometric Pause Running Forward or band pulling you forward stop on one leg Books I recommend: (Affiliate links below support The Movement System Content Creation) 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF 6: Strength and Conditioning A Biomechanical Approach https://amzn.to/3DUsjsk Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Learn more about Program Design 101: https://www.themovementsystem.com/pro... Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Studying for the CSCS Exam? CSCS Study Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.... Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram:   / themovementsystem