Maximize Your Training with ADVANCED METRICS on your Head Unit скачать в хорошем качестве

Maximize Your Training with ADVANCED METRICS on your Head Unit

PerIn this video, I go through my different riding profiles and data screens on my Garmin head unit and explain how utilizing some of the more advanced metrics can benefit your training and racing. There is no one-size-fits-all solution for everybody, but hopefully, this video will provide you with some ideas to customize your own data screens to get the most out of your rides! Video deep dive of calories and power:    • How Many Calories Are You REALLY Burning?   Video deep dive of fitness metrics:    • Fitness - The MASTERCLASS - TSS, CTL, ATL,...   Timestamps: 0:00 Intro 2:00 Considerations When Choosing Screens 5:20 Use Profiles! 6:17 Outdoor Training and Free-rides 8:36 My approach to trigger fueling 11:17 Performance Metrics - Kilojoules, Intensity Factor, and TSS 15:04 Helpful Di2 fields 16:50 Advanced Metrics - Normalized Power, Average Power and Variability Index 22:34 Cycling Dynamics for Pedal-Based Power Meters 25:59 Structured Workout Screens 28:12 Indoor Training - Why use a head unit? 32:21 Metrics I use indoors 33:14 Metrics I use for Racing 36:13 Using maps for racing - a lifesaver! Check Me Out On Social Instagram -   / everything_.  . Strava -   / strava   everythingisphotogenic@gmail.com