Week 2 - Day 2 | Athlete Conditioning Workout | Build Endurance 🔥 | @Athlete_Workouts скачать в хорошем качестве

Week 2 - Day 2 | Athlete Conditioning Workout | Build Endurance 🔥 | @Athlete_Workouts

Welcome to Week 2, Day 2 – Conditioning Workout for Athletes! This session is designed to boost endurance, core strength, and overall athletic performance. The workout is structured with a warm-up, main exercises, supersets, circuit rounds, strength supersets, and cool-down stretches to maximize results safely. 🔥 Warm-Up • Ankle rotations -10 reps / side • Quadriceps stretch - 0:10 / leg • Cat & Cow -10 reps • Shoulder rotations - 10 reps / side • Wrist rotations - 10 reps / side 💪 Main Workout 🏋️ Superset 1 • Lying Knee raises - 15 reps • Half Crunch - 20 reps • Low Plank Hold - 0:30 • Bicycle Crunches - 0:20 • Stepper jumps - 5 Sets 1:00 Minute Not a superset ⚡ Circuit Round • High Jumps - 0:30 • Plank Jacks -0:30 • Spot Running - 0:30 🏋️ Superset 2 • Dumbbell wrist curls - 20 reps • Dead hangs -0:30-0:45 Seconds • Standing calf raises -20 reps 🧘 Cool-Down / Stretching • Lying quad stretch -0:15 / leg • Seated hamstring stretch - 0:15 / leg • Scorpion stretch - 0:15 / side • Triceps stretch - 0:15 / side • Shoulder stretch - 0:15 / side This workout is perfect for athletes who want to: Build endurance and stamina Strengthen core and upper body Improve overall athletic performance Train with structure and consistency👍 Like the video if it helped 💬 Comment “DONE” when you finish 🔔 Subscribe for more athlete workouts and conditioning programs #ConditioningWorkoutForAthletes #AthleteWorkout #AthleteConditioning #EnduranceTraining #CoreWorkout #StrengthAndConditioning #SportsTraining #WorkoutRoutine #Week1Day4 #TrainLikeAnAthlete #PerformanceTraining #HomeWorkout #DailyWorkout #FitnessMotivation