Advanced Deep Yin with Music - Full Body Long Holds Yin Yoga 60 Minutes [Yin Yoga Full Class] скачать в хорошем качестве

Advanced Deep Yin with Music - Full Body Long Holds Yin Yoga 60 Minutes [Yin Yoga Full Class]

🔸Welcome to new Advanced yin class (yin yoga 60 minutes class). It's a Deep Yin with Music - we do today full body long holds yin yoga (timing is at least 5 min).Today we work on all areas of your body - total body yin yoga is here. And for this yin yoga with music class you don't need any props today (only if you feel like). If you enjoy this 60 minute yin yoga class with music, please click the like button and leave a comment to support my channel 😊! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 This class is a special request from Yoga Stops Yulin - a global yoga fundraiser event for the victims of the dog cat meat trade. I encourage you to visit the official website of this fundraiser campaign, and hope you will consider making a donation to help a rescue center Fita to save the dogs. Links: Website: www.yogastopsyulin.com GoFundMe page: https://www.gofundme.com/f/wow-rescue... Stop Yulin podcast for those wanting to learn more about this issue:    / @stopyulin8640   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 PRACTICE MORE long holds yoga (deep yin yoga stretches): // Yin yoga full class, long hold yin -    • Deep Stretch Yoga Practice 1 Hour - Total ...   // 60 minute advanced yin -    • 60 Minute Yin Yoga Practice - Advanced Yin...   // Long holds deep yin (advanced yin yoga poses) -    • DEEP YIN with MUSIC // 75 Minute Yin Yoga ...   // Yin advanced, extra long holds yoga (yin yoga 60 min) -    • Deep YIN with Music // 60 Minute Yin Yoga ...   // 60 minute yin yoga sequence with BREATHWORK -    • 60 min YIN YOGA CLASS with BREATHWORK - TO...   // Deep yin with background music -    • 50 MINUTE FULL BODY YIN YOGA PRACTICE - DE...   // Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICATIONS.   SOME DETAILS of this yin yoga long holds class : 🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies. 🔸 Today's class level is Advanced Yin - we do yin yoga long holds - please be aware of that and close pose earlier if needed. 🔸 Long hold yoga poses today: Sitted Side stretch, Star pose, Sitted Hamstring stretch with hip opening, Melting Heart (Puppy) pose, Seal pose (backbend), Frog pose, Straddle (Dragonfly or Wide-leg) pose, Lying Pigeon (Swan) pose, Lying twist or Cat pulling its tail, Shavasana - enjoy! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week:    / @zenwithxenia   🔔 Don’t forget to click on the bell to turn on post notifications! Thank you so much for doing this yoga hold poses long time class & for your support! Xenia 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🧡 Instagram:   / zenwithxenia   🧡 Facebook:   / zenwithxenia   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions. #deepstretch #longholdsyoga #longholds MUSIC: The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/