PUMPED BACK WORKOUT | WEIGHTLIFTING FOR MEN скачать в хорошем качестве

PUMPED BACK WORKOUT | WEIGHTLIFTING FOR MEN

Build a Wide, Strong Back with These Lat-Focused Exercises In this video, I take you through a killer back workout designed to add serious width to your back by targeting your lats. We’ll finish with some rear delt work to complete the look. As always, I’m rocking my favorite TLF gear for this session—because why not train in style? https://shoptlf.com/michaeldean20 Discount code: TLF-MICHAELDEAN 💥 Workout Breakdown: 1️⃣ Cable Straight Arm Pulldown: 3x10 2️⃣ Chest Supported Row: 4x10-12 3️⃣ T-Bar Row: 4x15 4️⃣ Single Arm Pulldown: 3x10 5️⃣ Seated Cable Row: 3x15-20 6️⃣ Cable Crossover Rear Delt Fly: 3x15 Don’t forget to like, comment, and subscribe for more workouts, tips, and fitness content.