MOVING MONKEY | Boost your workout through mobility | The Athlete Insider Podcast #6 скачать в хорошем качестве

MOVING MONKEY | Boost your workout through mobility | The Athlete Insider Podcast #6

Moving Monkey about why mobility is important, how to train pain free and how to make more progress. 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop​ 👕 Discover Men's Clothing: https://geni.us/gornation-men​ 👚 Discover Women's Clothing: https://geni.us/gornation-women​ 🦍 Discover Equipment: https://geni.us/gornation-equipment​ 🏆 Moving Monkey 's recommendations: ► The handstand parcel exercise:    • HANDSTAND lernen (3 Übungen) | MM Routine   💯 Upgrade your Workout-Equipment: ► Wrist Wraps: https://geni.us/lFKS​ ► Elbow Sleeves: https://geni.us/DsvBLfl​ ► Chalk: https://geni.us/x3rKb​ ► Resistance Bands: https://geni.us/OumFJC​ ► Workout Rings: https://geni.us/4lRRdF​ ► Parallettes: https://geni.us/ppdAd​ ► Grips/Gloves: https://geni.us/mJa5Tkn​ 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: https://geni.us/perf-ww​ ► Power Wrist Wraps*: https://geni.us/power-ww​ ► Elbow Sleeves*: https://geni.us/elbow​ ► Chalk*: https://geni.us/liquidchalk​ ► Resistance Bands*: https://geni.us/resi-bands​ ► Grips/Gloves*: https://geni.us/workoutgrips​ 🤝 Contact & follow Moving Monkey : ► Instagram:   / moving.monkey   ► Youtube: ‪@moving.monkey‬ Follow @GORNATION: 📸 Instagram:   / ​   🎥 YouTube:    / gornation​   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter​ *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider 10:30 Most Mobility Mistakes in Calisthenics 17:30 The definition of Basics 22:56 Strength vs. Mobility 30:58 When & how often should you train Mobility? 35:20 Why is the spine important? 38:30 How important is Wrist Mobility? 43:16 How to increase the Mobility for Handstands 50:44 How Leon started with Calisthenics 53:40 How long does it take to see results in Mobility? 57:20 Does Mobility stay forever? 01:03:45 Quick questions, quick answers