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Get your lower body fired up in under 10 minutes with this medium mini resistance band warm-up! Perfect before a run, leg day, or intense lower-body workout, this routine activates your glutes, hips, quads, and hamstrings to improve performance and help reduce injury risk. This quick and effective warm-up is beginner-friendly, equipment-light, and designed to help you move better and train stronger anytime, anywhere. ✅ Great for: • Pre-run warm up • Leg day activation • Glute & hip mobility • Home or gym workouts • Injury prevention & performance ⏱️ Time: Less than 10 minutes 🎯 Equipment: Medium mini resistance band 🔥 Focus: Activation, mobility, stability 👉 Don’t skip your warm-up! Comment “READY” if you’re warming up with me today! 👍 Like, and 🔔 Turn on the notification bell so you never miss a session! 📌 Related Videos You’ll Love: ⭐️ Lower Body Mobility: • LOWER BODY MOBILITY ⭐️ Lower Body SMT: • LOWER BODY SELF MYOFASCIAL TECHNIQUES/ FOA... 🕵🏻♀️ YOU CAN FIND ME ON INSTAGRAM: Instagram: / gofleximpact ⚠️ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. GoFlexImpact will not be responsible or liable for any injury or harm you sustain as a result of this video.