How This 62-Year-Old Woman Eliminated 24/7 Food Noise and Lost Fat In 7 Months | DFIO Ep. 392 скачать в хорошем качестве

How This 62-Year-Old Woman Eliminated 24/7 Food Noise and Lost Fat In 7 Months | DFIO Ep. 392

"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat. Teresa's Journey: Age 62 (proof you're NEVER too late) Struggled with food addiction for years Gained 10-15 pounds with previous coach who said "most women gain weight" Struggled to go on date night without mental turmoil Thought "this is just how my life will be now" Teresa's Results After 7 Months: ✅ Food noise virtually eliminated (used to think about food 24/7) ✅ No longer panics about going out to eat ✅ Lost body fat (visible progress in photos) ✅ Hasn't cried to her husband in 6 months ✅ Exercises only 4 days/week for 20-30 minutes ✅ Can enjoy Thanksgiving, date nights, celebrations without guilt ✅ Actually WANTS to keep doing this (longest she's ever stayed consistent) What We Cover: What food noise/food addiction really feels like The exact moment she found hope again The Gas Station Method (forced rewiring for moderation) Why baby steps are more powerful than giant leaps How 4 workouts/week beats 6 days of torture Why she doesn't need to be "perfect" to succeed How frameworks eliminate guilt before, during, and after eating The risk of staying stuck vs. investing in yourself Why "I'm too old" is complete brainwashing TIMESTAMPS: 00:00 - Intro 02:37 - Where Teresa started (her struggles with food noise) 06:25 - What gave her hope after she had lost it all 13:13 - Merging inner work and weight loss for long-term results 19:55 - This is what made the difference for Teresa 24:40 - Teresa's hesitations before joining Dieting From The Inside Out 27:20 - This might not take as much "work" as you think 31:27 - Recognizing your "small" wins and having a community 38:10 - It's NEVER too late to make this happen for you 45:14 - How these changes affect the rest of your life 49:52 - If you're on the fence about doing this 01:00:27 - How to get help from Jared (links below) MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/c... ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/f... FIND ME ON: ‣ Instagram:   / realjaredhamilton   ‣ YouTube:    / @jaredhamilton   ‣ TikTok:   / realjaredhamilton   ‣ Email: [email protected]