”GET UP THERE” WOD - Lisa (6+11 Rx) скачать в хорошем качестве

”GET UP THERE” WOD - Lisa (6+11 Rx)

This WOD is fun and deceiving at the same time: https://wodwell.com/wod/get-up-there/... "GET UP THERE" AMRAP in 14 minutes 4 Bar Muscle-Ups 6 Power Cleans (105/75 lb) 8 Alternating Dumbbell Snatches (50/35 lb) 12 Jumping Lunges (Left+Right=1) Post-WOD Notes: “Bar MU practice is great to get in. I'm feeling more confident and went unbroken. Took all the other movements slow and steady. Jumping Lunges always kill me but I love the feeling of sore glutes!” Score: 7 rounds+11 reps RX ~Lisa "GET UP THERE" was the workout of the day from WODwell's ATHENA program for September 12, 2022. ATHENA is WODwell's online daily CrossFit program for women - including warm-ups, workouts (plus limited- and no-equipment options), skill development, and accessory work for a 60-minute training session.⁠ Designed for women who live their lives outside of the gym. ⁠ Learn more about WODwell’s training programs, including ATHENA (for ladies) and ELEMENT (for all): https://wodwell.com/programs/?ref=social