“SQUAT THIS” WOD - Lisa ( скачать в хорошем качестве

“SQUAT THIS” WOD - Lisa (

All the Squatting and Burpees will get your heart rate up. The key here is to avoid hitting redline. You may need to break up these big sets to build in recovery to avoid hitting failure. “SQUAT THIS” https://wodwell.com/wod/squat-this/?r... For Time 50 Wall Balls (20/14 lb, 10/9 ft) 50 Front Squats (75/55 lb) 50 Back Squats (75/55 lb) Perform 3 Burpees at the start and at the top of each minute Consider taking an interval approach: complete as much work as possible (at a steady pace) for 40 seconds, then allow 20 seconds of recovery before starting the Burpees at the top of the next minute. TIP: If your heart rate gets too high in the middle of the workout and you approach redline, rest (skip the Burpees and do no repetitions) in the next minute. Resume where you left off in the following minute, starting with 3 Burpees. SCALING OPTIONS Today’s weight should be light and something you can complete at least 20 reps of each movement (Wall Balls, Front and Back Squat) unbroken when fresh. If that’s not the case for you, choose a weight for each movement that you can do 20 reps unbroken when fresh. INSTRUCTIONS Start with 3 burpees. Then complete as many Wall Balls as possible until the minute is up. At the top of the minute (1:00) complete another 3 burpees. Repeat each minute until all 50 Wall Balls, 50 Front Squats and 50 Back Squats are completed. Score is the total time it takes to complete all 150 Reps. LIMITED EQUIPMENT OPTION For Time 50 Single Dumbbell Thruster (20 lb) 50 Single Dumbbell Front Squats (20 lb) 50 Single Dumbbell Back Squats (20 lb) Perform 3 Burpees at the start and at the top of each minute NO EQUIPMENT OPTION For Time 50 Squat Therapy 100 Air Squats Perform 3 Burpees at the start and at the top of each minute This workout was the workout of the day from WODwell's ATHENA program for September 9, 2022. ATHENA is WODwell's online daily CrossFit program for women - including warm-ups, workouts (plus limited- and no-equipment options), skill development, and accessory work for a 60-minute training session.⁠ Designed for women who live their lives outside of the gym. ⁠ Learn more about WODwell’s training programs, including ATHENA (for ladies) and ELEMENT (for all): https://wodwell.com/programs/?ref=social HAPPY NEW YEAR SALE! Get 40% any training program when you pay annually. Offer expires soon. Use this discount code at checkout: 40OFFNEWYEAR POST WOD NOTES “I had 24 back squats to complete in the 8th min and couldn’t get them all in. So frustrating 😣 but a blast at the same time.” Lisa