Filthy Fifty WOD Demo: 221211 скачать в хорошем качестве

Filthy Fifty WOD Demo: 221211

Jacob Schmidt and Jon Colborn of CrossFit Omnia go head to head on today's workout of the day: The Filthy Fifty.  For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders ♀ 20-in box, 12-kg KB, 35-lb push press, 14-lb ball ♂ 24-in box, 16-kg KB, 45-lb push press, 20-lb ball Post time to comments. Compare to 181214. Scaling: A classic chipper of 500 reps, this longer workout is characterized by intermediate-level bodyweight movements and light loads that allow people to keep moving with limited rest. Newer athletes should reduce the volume and use movement modifications that ensure large sets and short rest breaks. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 30 box jumps 30 jumping pull-ups 30 kettlebell swings 30 walking-lunge steps 30 hanging knee raises 30 push presses 30 back extensions 30 wall-ball shots 30 burpees 30 single-unders ♀ 16-in box, 8-kg KB, 22-lb push press, 8-lb ball ♂ 20-in box, 12-kg KB, 35-lb push press, 10-lb ball CrossFit - (https://www.crossfit.com/)