Top Tips for Optimizing Your скачать в хорошем качестве

Top Tips for Optimizing Your

Welcome back to the Purple Patch Podcast! This is the final part of our three-part series on setting up a great off-season for athletes. We recommend checking out the first episodes of the series. In episode one, we discussed the importance of the Off-Season and the need for a real break while also laying a strong foundation for the upcoming year. In the second episode, we delved into the specifics of our approach at Purple Patch, building on last year's successes while making necessary refinements. We received positive feedback on the first two episodes along with some phenomenal questions from athletes like you. In this episode, Matt shares the top 10 questions we received over the last two to three weeks about the off-season. He breaks the questions down into three categories: Big Picture Questions, Off-Season Training Questions, and Nutrition and Body Composition Questions. Matt covers a range of topics from health and energy improvements to maintaining weight during the off-season, rest days, training volume, and the use of AI in training programs. We believe you will find this episode not only fun and interesting but also empowering, and hopefully, it will help you plan your off-season and set yourself up for improved performance. If you have any thoughts, or questions, or want to learn more about our services, feel free to reach out to us at [email protected] for a complimentary consultation. Episode Timestamps 00:00 - 02:52 - Welcome and Episode Introduction 02:59 - 22:39 - The Meat and Potatoes: Big Picture Questions 22:43 - 32:57 - Off-Season Training Questions 32:59 - 45:42 - Nutrition and Body Composition Questions Purple Patch and Episode Resources Amplify your approach to nutrition with Purple Patch and Fuelin https://www.fuelin.com/purplepatch ORDER NOW - 2024 PURPLE PATCH APPAREL https://store.purplepatchfitness.com Learn more about 1:1 Coaching https://www.purplepatchfitness.com/co... Come try the Purple Patch Tri-Squad https://www.purplepatchfitness.com/squad More on Purple Patch Bike Live & On-Demand https://www.purplepatchfitness.com/bike Get a Free Taste of Purple Patch Strength https://go.purplepatchfitness.com/get... Everything you need to know about the Purple Patch Methodology https://www.purplepatchfitness.com/ou... This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 https://www.purplepatchfitness.com/in... FREE RESOURCES: 🏊 🚴‍♂️ 🏃💨 🔥 Triathlon training tips, topics and insights: https://www.purplepatchfitness.com/fr... 🏆 #1 triathlon podcast for time-starved athletes: https://www.purplepatchfitness.com/po... IRONMAN Training and Racing Resources: https://www.purplepatchfitness.com/fr... WORLD CLASS COACHING: 🔥🔥🔥 Tri Squad - coach support training plans designed by IRONMAN Master Coach Matt Dixon: https://www.purplepatchfitness.com/squad 1-to-1 coaching with IRONMAN Master Coach Matt Dixon: https://www.purplepatchfitness.com/11... 1-to-1 coaching with expert coaches: https://www.purplepatchfitness.com/11... 💪 🏋 Strength Training for endurance athletes: https://www.purplepatchfitness.com/st... Live in San Francisco? Learn more about our world class triathlon training center: https://center.purplepatchfitness.com