How To Do The Perfect Kettlebell Press скачать в хорошем качестве

How To Do The Perfect Kettlebell Press

In this episode, Kettlebell Master of Sport, Mike Salemi (kettlebelllifestyle.com) shares with Justin how to do the perfect kettlebell press. Talking points: Kettle bell overhead press When you’re pressing Press up and into the scapular plane Lock out overhead You have a whole working window Extend your set by using the whole working window Set in the rack Take a nice stabilization breath Not moving from the lower body Squeezing the quads and the glutes Little tension in the abs Thumb angle 45 or straight back Train through all ranges High reps keep elbow pointed straight up and down When you’re pressing set the shoulder down away from the ear Push your body away from the kettle bell Pull the kettlebell in the exact same line path Long open neck position Increase space in the shoulder joint Safest position for the shoulder If you enjoyed this video check out our entire Kettlebell Lifestyle series with Kettlebell Master of Sport Mike Salemi here:    • Плейлист   Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump