How To Overhead Press with Kettlebells | Mind Pump скачать в хорошем качестве

How To Overhead Press with Kettlebells | Mind Pump

In this episode, Kettlebell Master of Sport, Mike Salemi shows Mind Pump Justin How To Perform a Proper Overhead Press with Kettlebells. Mike Salemi of KettlebellLifestyle.com takes us through a few different techniques and rituals. Talking points below: 1. Using the opposite arm - make a fist Corkscrew and bare down Activating the lat and all muscles underneath the arm Helps stabilize the scapula Experiment and explore with the kettlebell press 2. Double press Clean the kettlebells in the rack position up to chest level Root to the ground - corkscrew the ground with your feet Lock down the quads and glutes Straight and long Take a stabilization breath Purse lip exhale to help stabilize the spine Fill the belly with diaphragmatic breath Eyes gazing along the kettlebell Important component to where the body moves and transfer strength Bring head back to neutral once you hit the lockout position Then pull the kettlebells down back into the rack Go through your checkpoint Exact same patter, routine and checklist Feet, knees, hips, abs Safer, easier and more efficient Great and effective ways to improve your overhead press with kettlebells If you enjoyed this video check out our entire Kettlebell series here:    • Плейлист   Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump