Day 3 | Leg Day | 5 Day Workout Split | Part – 1 скачать в хорошем качестве

Day 3 | Leg Day | 5 Day Workout Split | Part – 1

Day 3 | Leg Day | 5 Day Workout Split | Part – 1 5 Day Workout Split Day 3 – Complete Lower Body Focus This session is designed to build quad size, hamstring thickness, glute strength, and calf development. All exercises are shown for demonstration and proper execution. Adjust weight and intensity based on your fitness level. Workout Details — Light Warmup • 2 sets each side × 10–15 reps Main Workout 1. Leg Extension – 4 sets × 12–15 reps 2. Leg Press – 3 sets × 8–12 reps 3. Hip Abduction – 2 sets × 15 reps 4. Sumo Squat – 3 sets × 10–12 reps 5. Hip Adduction – 2 sets × 15 reps 6. Bulgarian Split Squat – 3 sets × 10–12 reps 7. Leg Curl – 3 sets × 12–15 reps 8. Standing Calf Raises – 3 sets × 12–15 reps OR Seated Calf Raises – 2 sets × 12–15 reps Rest: 60–90 seconds between sets Frequency: Part of the 5-day structured split Next: Day 4 coming soon. #bhagatgaheer