WHAT I EAT IN A DAY | Menstruation Phase 💌 скачать в хорошем качестве

WHAT I EAT IN A DAY | Menstruation Phase 💌

If you struggle with painful cramps, exhausting fatigue, or heavy bleeding during your period, what you eat could be the most powerful tool you're not using. In this video, I'm sharing exactly what to eat during your period to reduce cramps naturally, fight menstrual fatigue, and support your body through the menstrual phase of your cycle. As a functional nutritionist specializing in women's hormone health, I'll walk you through the best anti-inflammatory foods for period pain, which nutrients your body needs most during menstruation, and how to build a hormone-supportive plate when your energy is at its lowest. Whether you're new to cycle syncing or already familiar with eating for your hormones, this guide gives you practical, clinically-grounded nutrition strategies you can use starting with your very next cycle. 📌 WHAT WE COVER ──────────────────────── → Why your period phase requires a different nutritional approach → Top foods to reduce cramps and inflammation naturally → What to eat for menstrual fatigue and low iron → Hormone-supportive meal ideas for the menstrual phase → How cycle syncing your nutrition changes everything ──────────────────────── ⏱ CHAPTERS ──────────────────────── → 0:00 Introduction → 2:15 Why nutrition matters during your period → 6:30 Anti-inflammatory foods for cramps → 12:00 What to eat for fatigue and low energy → 18:45 Iron-rich foods and menstruation → 24:00 Hormone-supportive meal ideas → 30:10 How to start cycle syncing your nutrition → 34:50 Final thoughts and next steps ──────────────────────── 🌿 FREE RESOURCES 📌 Start your FREE 14-Day Trial of the Living Well Membership → https://bit.ly/4bFFGfU Weekly meal plans, hormone-friendly recipes, monthly wellness challenges, and expert support to help you feel your best- naturally. 📖 Download the Free Hormone Health eBook → https://bit.ly/3OSbmbx ──────────────────────── 💛 MORE HORMONE-SUPPORTIVE RECIPES → Hormone-Supportive Protein Coffee:    • ENERGIZE & BALANCE w/ High Protein Coffee ...   → Lemon Ginger Tonic for Daily Detox:    • MEAL PREP | Hormone Balancing Foods for Bu...   ──────────────────────── 🗓 PERSONALIZED SUPPORT Book your 60-Minute Nutrition Consultation → https://bit.ly/3Ook7pS ──────────────────────── Jessica Spiers is a licensed functional nutritionist (CNS, LDN) specializing in women's hormone health, cycle syncing, and functional nutrition. This video is for educational purposes and does not constitute medical advice. #PeriodCramps #WomensHormoneHealth #CycleSyncing #WhatToEatOnYourPeriod #PeriodNutrition #MenstrualHealth #HormoneHealth #FunctionalNutrition #PeriodFatigue #AntiInflammatoryDiet #HormoneBalancing #NaturalPeriodRelief #LivingWell #WomensWellness #NutritionistAdvice 📲 Let’s Connect on Instagram Come say hi, get daily hormone tips, and join the community:   / jessica.spiers   🛒 Shop My Favorites • Supplement Dispensary (Practitioner-Grade): https://us.fullscript.com/welcome/jes... • Amazon Storefront (Mom Life, Wellness & More): https://www.amazon.com/shop/jessicasp... • Shop My (Wellness, Outfits, Home): https://shopmy.us/jessicaspiers/shelves ✨ Ready to love your skin at 40 and beyond? Here are my everyday favorites for tone, texture, and a healthy glow from within: • Rowe Casa Facial Oils: enjoy 20% off with code JESSICA20 https://bit.ly/4qKiHIF • BON CHARGE Red Light Mask: use code JESSICAS25 for 25% off https://bit.ly/3ZRWQUl • ZIIP Halo: my go-to micro + nanocurrent device. Use code JESSICAS for 10% off + Free Discovery Set https://go.shopmy.us/p-19883962 • Primally Pure Plumping Cream: use code JESSICASPIERS to save https://creatorlink.shop/47sVJOK • MERIT Winter Make-Up Kit https://muse.meritbeauty.com/jessica17 Glow starts with consistency and the right tools. These are truly worth it. 💫 Disclosure: Some links are affiliate. If you purchase through them, I may earn a small commission at no additional cost to you. 🎥 Popular Videos You’ll Love • Productive Day VLOG + Healthy Food Ideas:    • VLOG | Productive Day, Membership Site Lau...   • Spring Habits, Better Sleep, & Real-Life Wellness:    • VLOG | Healthy Spring Habits, Healthy Reci...   • Spring Meal Prep (Fresh + Hormone-Supportive):    • MEAL PREP FOR SPRING | Healthy + Fresh Spr...   • What Is Intuitive Eating for Weight Loss?:    • Finding Food Freedom | What is Intuitive E...   📩 Business & Collabs: info@jessicaspiers.com 👩🏻‍💻 About Me Hi, I’m Jessica—a Licensed Nutritionist (LDN), Certified Nutrition Specialist (CNS), and Functional Nutritionist (IFNA). I specialize in women’s hormone health and help busy women reclaim energy, balance hormones, and feel like themselves again—with evidence-based support and a real-life approach. ⚠️ Disclaimer This content is for educational purposes and not a substitute for professional medical advice. Always consult your healthcare provider before starting new wellness routines. 📌 Hashtags + Keywords #HormoneHealth #WomenWellness #FunctionalNutrition #AdrenalSupport #EnergySupport #CycleSyncing #HealthyHabits #NaturalWellness