🔥 30-Min Full-Body Routine to Build Muscle & Burn Fat! 💪 скачать в хорошем качестве

🔥 30-Min Full-Body Routine to Build Muscle & Burn Fat! 💪

The best combination to build muscle and burn fat! Do a 20-minute dumbbell strength workout followed by a 10-minute walking workout to burn fat effectively. Stay consistent and achieve a toned body with increased endurance! ✅ Benefits ✔️ Muscle growth & fat burning ✔️ Increased metabolism for easier weight loss ✔️ Improved overall strength & body shape 🎯 Workout Routine 🔥 Part 1: 20-min Full-Body Strength Training (with dumbbells) 🚶‍♀️ Part 2: 10-min Walking Workout 🔥 Follow this routine to maximize fat burning and build a stronger body! 💖 Like & subscribe for more great home workout videos! 💪🚀 00:00 준비 (Ready) 00:25 1번동작 (Action 1) 00:55 2번동작 (Action 2) 01:35 3번동작 (Action 3) 02:15 4번동작 (Action 4) 02:55 5번동작 (Action 5) 03:35 6번동작 (Action 6) 04:15 7번동작 (Action 7) 04:55 8번동작 (Action 8) 05:35 9번동작 (Action 9) 06:15 10번동작 (Action10 ) 06:55 11번동작 (Action 11) 07:35 12번동작 (Action 12) 08:15 13번동작 (Action 13) 08:55 14번동작 (Action 14) 09:35 15번동작 (Action 15) 10:15 16번동작 (Action 16) 10:55 17번동작 (Action 17) 11:35 18번동작 (Action 18) 12:15 19번동작 (Action 19) 12:55 20번동작 (Action 20) 13:35 21번동작 (Action 21) 14:15 22번동작 (Action 22) 14:55 23번동작 (Action 23) 15:35 24번동작 (Action 24) 16:15 25번동작 (Action 25) 16:55 26번동작 (Action 26) 17:35 27번동작 (Action 27) 18:15 28번동작 (Action 28) 18:55 29번동작 (Action 29) 19:35 30번동작 (Action 30) 20:15 31번동작 (Action 31) 20:55 32번동작 (Action 32) 21:35 33번동작 (Action 33) 22:15 34번동작 (Action 34) 22:55 35번동작 (Action 35) 23:35 36번동작 (Action 36) 24:15 37번동작 (Action 37) 24:55 38번동작 (Action 38) 25:35 39번동작 (Action 39) 26:15 40번동작 (Action 40) 26:55 41번동작 (Action 41) 27:35 42번동작 (Action 42) 28:15 43번동작 (Action 43) 28:55 44번동작 (Action 44) 29:35 45번동작 (Action 45) 30:15 46번동작 (Action 46)