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Hey girls and guys! Get ready to activate your legs and core with this intense 10-minute workout. Perfect if you want strength, mobility, and cardio all in one dynamic circuit. 🌟 Key benefits: High intensity in a short time – each fast-paced exercise activates multiple muscle groups. 📌 Perfect mix: combines static strength (squats, lunges) with explosive cardio (high knees, mountain climbers). ✅ Full leg workout: glutes, quads, abductors, lateral mobility, and core stability. 💡 How to structure it: ✔️ 20 exercises, 30 seconds each. ✔️ No rest: keep the pace and control your breathing. ✔️ Ideal for home training or as a HIIT/full-body complement. ✔️ Stay connected with the floor, engage your core, and breathe well. ✔️ Finish with leg stretches if you can. 💬 Tell me in the comments: which exercise did you feel the most? 🔔 Subscribe for more quick and effective routines. 📲 Save and share with someone who wants to train with you. #LegsAndCardio #QuickLegWorkout #HomeLegRoutine #HomeWorkout Follow me on Instagram ❤️ / maria_carrion_ 🎶 Music 🎵 Me and You and Us - Patrick Patrikios City Lights - Patrick Patrikios Only Me - Patrick Patrikios Neon Nights - Patrick Patrikios