REALISTIC & Simple Morning Routine for Nervous System Regulation скачать в хорошем качестве

REALISTIC & Simple Morning Routine for Nervous System Regulation

#morning routine #morninghabits #nervoussystemregulation Join me on my daily routine of nervous system regulation, which is KEY to following through on my goals. In this video, I share the exact morning routine that helped me move from feeling overwhelmed, frozen, and inconsistent — to taking steady, sustainable action toward my long-term goals without forcing discipline. For years, I thought I lacked self-control and motivation. But what I was really missing was capacity. When your nervous system is dysregulated, focus, persistence, and follow-through simply aren’t available — no matter how badly you want them. That’s why this daily routine isn’t about optimization or hustle. It’s about creating safety, clarity, and readiness in both the body and mind. I'll walk you through each step of my nervous-system-aligned morning routine; 0:00 Importance of Nervous System Regulation 0:48 Step 1 1:32 Step 2 02:16 Step 3 03:00 Step 4 03:47 Step 5 04:57 Step 6 05:21 Step 7 07:08 Step 8 07:49 Step 9 08:04 How do you know if it's working? This routine has helped me build consistency not by pushing harder — but by putting my nervous system into a state where focus, discipline, and follow-through become possible, even on days when motivation is low. If you’ve tried productivity systems, morning routines, or goal-setting strategies that never seem to stick, this video may help you understand why — and what to do instead. This is for anyone who wants to: Regulate their nervous system Build a sustainable morning routine Achieve goals without burnout Stop relying on motivation alone Create long-term consistency and follow-through Not so you can push harder —but so you can keep coming back to your goals with more energy, clarity, and resilience for the long run.