5 Months Sober! ...and other channel updates - (Episode #83) скачать в хорошем качестве

5 Months Sober! ...and other channel updates - (Episode #83)

Please Help us do MORE by donating to our Official Patreon page for just $10 or more! www.patreon.com/GettingSoberAgain #gettingsoberagain #sobriety #sobercoach 0:59 I have been sober for 5 months 1:12 How long have you been sober 2:29 I started drinking a lot of alcohol 2:43 things you only do on booze 3:05 Using my life experience with alcohol to create this channel 4:50 Do you know somebody who would benefit from Getting Sober…Again? Please share 6:50 Another milestone for Getting Sober…Again community 7:43 We all have a sobriety journey 7:50 Nobody wants to be mentally or emotionally exposed 7:55 Not going to dwell on where I COULD have been on alcohol 9:23 You are forgiving/I am forgiving/I am here with you 9:40 You can provide comfort, wisdom, nurturing in comments 10:27 www.patreon.com/Gettingsoberagain 11:00 [email protected] 12:09 Getting Sober…again mug 12:55 5 months sober on this leg of the journey 14:05 When I started this sobriety journey… 14:23 Hoping people would understand me 14:38 Maybe your “tribe” isn’t in your community 15:17 Being here with you makes me feel I have an Awesome sense of community 15:28 My journey on 5 months sober 16:00 What works for me on my sobriety journey 16:40 It doesn’t need to be a specific day to get sober 18:47 I couldn’t keep going to the bar 19:08 Alcohol temptations vanished after 90 days 19:50 rationalizing with yourself about drinking alcohol 20:35 Changing our rules to suit our wants instead of needs 21:09 Have you asked friends who don’t drink, how they do it? 23:27 Total abstinence from alcohol worked for me 23:53 Say the words “I am going to be sober” 24:17 Life starts to change after sobriety 24:30 Don’t leave the back door open for alcohol and addiction 25:08 Trying to get sober again 26:20 One day alcohol addiction is not a struggle anymore BOOK SUGGESTIONS: Russell Brand: From Addiction to Recovery : https://amzn.to/2SB3X39 "This Naked Mind" : Annie Grace : Control Alcohol, Find Freedom, Discover Happiness & Change Your Life : https://amzn.to/3wI1a6W Allen Carr's Easyway to Control Alcohol : https://amzn.to/3fTR9wP Allen Carr's Easy Way to Stop Smoking : https://amzn.to/3c4x71E Allen Carr's Easy Way for Women to Quit Drinking: https://amzn.to/3yM2Hed Samuel C Watts: Alcohol Explained : https://amzn.to/3hXUMod David Goggins: Can't Hurt Me: Master Your Mind and Defy the Odds : https://amzn.to/3p0GkwZ Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol : https://amzn.to/3p06zUk OTHER RESOURCES FOR QUITTING ALCOHOL: Alcoholics Anonymous: https://www.aa.org Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze Substance Abuse and Mental Health Services Administration: 1-800-662-4357 National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255 Why we help others instead of ourselves: https://bit.ly/3syz3FD What is the cost of addiction? https://bit.ly/3c09Ug4 Lifestyle Longevity Calculator https://rb.gy/g4cbbq Dr.Berg HOLISTIC MEDICINE https://bit.ly/3vgHCqu Christina Lopes, DPT, MPH: "Are you a LIGHTWORKER?"    • 10 Remarkable Signs You're A LIGHTWORKER! ...   QUITZILLA (Google Play Store) https://bit.ly/36fRgyL QUITZILLA (Apple Store) https://apple.co/3cihPqP ---------------------------------------------- :::THE TENETS OF GETTING SOBER...AGAIN::: -THIS IS A BIG LIFE CHANGE -COMMIT TO THE DECISION -TRANSPARENCY WITH FRIENDS/FAMILY -KNOW YOU WILL BE LONELIER -STAY BUSY, MAKE A SCHEDULE -TEND TO YOUR TO-DO LIST -YOU WILL EXPERIENCE “FOMO” -YOUR LIFE WILL GET BETTER!!! -TRADING WORSE HABITS FOR BETTER ONES -THE QUALITY OF YOUR LIFE WILL IMPROVE -YOU MUST PREPARE TO GET SOBER -YOU MUST PRACTICE GETTING SOBER -YOU MUST BE PATIENT WITH THE JOURNEY -DON’T FORGET TO REST AND RECHARGE! -YOU WILL SEE CHANGES IN "THE BIG 5" AREAS: PHYSICALLY, SPIRITUALLY, MENTALLY, EMOTIONALLY, AND FINANCIALLY! -DON’T GO BACK TO PLACES OF TEMPTATION UNTIL YOU’RE READY WITH THE “BIG 5” SOUNDTRACK:    / therelaxedmovement   Benji - Dyalla Beyond - Patrick Patrikios Flight To Tunisia - Causmic Fred On The Fritz - Dyalla Homer Said - Dyalla Just Dance - Patrick Patrikios Lifelong - Anno Domini Beats Like That - Anno Domini Beats Patience - Dyalla Road Tripzzz - Ofshane Stairway -Patrick Patrikios Summer In NY - Dyalla Sunday Rain - Cheel The Good Old Days - Dyalla Treat Yourself - Dyalla Wellington Coffee Shop - Dyalla Whip - Yung Logos ------------------------------------------------------------------------------------------- MY OTHER OUTLETS..... #JAEPOD : https://rb.gy/swzpyg #GettingSoberAgain : https://rb.gy/iml1is JAEPOD Facebook Page: https://rb.gy/djpda1 My Photography Website: https://www.jaeandres.com My Twitter https://rb.gy/kmx6hy My Photography Instagram: https://rb.gy/oded7h My Meme Page: https://rb.gy/arbuda My Soundcloud: https://rb.gy/txa0uh My DJ Mixes: https://rb.gy/pyayho