FULL BODY STRETCH: Release that tension! for post workout, or at the end of a long day скачать в хорошем качестве

FULL BODY STRETCH: Release that tension! for post workout, or at the end of a long day

Looking for a full body stretch for either post work-out or just to release some tension if you've been stuck in the office all day, sat on a plane or cooped up in a car for hours on end? Osteo & Physio have teamed up with Personal Trainer extraordinaire JP to bring you the ULTIMATE full body stretch to get your blood flowing, your joints mobile and your muscles supple again. Within a few minutes this full body stretch is designed to target the most common areas that muscle tension builds up including your pectoral muscles, quads, hamstrings, traps, neck and lower back. The benefits of stretching after a long day or a tough workout are well documented and well founded. A full body stretching program like this one can significantly reduce the harmful effects of being in a static posture by helping to flush out muscles of lactic acid, improve the circulation of synovial fluid through the joints, aiding lymphatic flow and general reducing muscle tension and stiffness - give it go and you'll see exactly what we mean. This video was brought to you by Osteo and Physio in collaboration with the incredible personal trainer JP. Based in the Surrey, JP offers some of the most sought after personal trainer session and classes in the whole of the southeast - check him our here: https://www.fitnessbyjp.com For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on facebook:   / osteoandphysio   Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!