HIIT Home Jump Rope Workout | Strength Training | Follow Along скачать в хорошем качестве

HIIT Home Jump Rope Workout | Strength Training | Follow Along

Join me for a 25 Minute Pump & Jump Workout! 30 secs of workout followed by 15 seconds rest! Get you a jump rope and a set of light dumbbells! Circuit one: High Knee Jump Rope One Leg Stiff Leg Deadlift Crunch w/ Straight Leg Glute Lift Circuit two: In & Out Jump Rope In & Out Squats Straight Leg Lifts Circuit three: Jump Rope w/ Toe Taps Straight Leg Rear Lunge Hands Behind Head Standing Crunch Circuit four: Double Foot Jump Rope In & Out Bicep Curls Plank Kicks ***This workout does not include a cooldown. *** Level: Intermediate/Advanced Equipment: Jump Rope & Dumbbell Intensity: Moderate to High, High Impact Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. *Stay Connected with Me* YouTube: http://bit.ly/2C1lNiI Instagram: http://bit.ly/28QFkDT Facebook: http://bit.ly/2lD8UnQ Twitter: http://bit.ly/28TVHm7 Email: puzfit@gmail.com