Your Questions About Gut Health in Menopause ANSWERED! 💩 скачать в хорошем качестве

Your Questions About Gut Health in Menopause ANSWERED! 💩

If you’re one of the many people who have struggled with gut health in menopause, you know how complex this issue is. Tight pants. Bloating. IBS. Food sensitivities. The list goes on! 💩💩💩 Dr. Kim Bretz ND is joining me to answer some of the most frequently asked gut health questions. She will help us understand that there’s a fair amount of confusion about our gut because we’re navigating both physical symptoms and perceptions all at once. We’ll dive into FODMAPs, why digestive diversity is so important, and why self-directed diets add discomfort and put us at risk if we don’t know when and how to reintroduce foods. We’ll also touch on why trying to self-diagnose gut health problems can be an unexpected path to disordered eating patterns. To learn more about Kim and the work she does, check out her website at www.drkimbretznd.com, download her free guide and follow her on IG @ drkimbretznd or on Facebook @FundamentalsOfHealth. ✨Grab your FREE Guide to Un-Dieting your Mindset✨ Having the right mindset is what you need to be able to embrace normal eating and stop obsessing about what you're eating (and not eating) in midlife and menopause. ➡️ https://www.menopausenutritionist.ca/... 🖥 The Website: https://www.menopause.nutritionist.ca *Ways to Work with Me* ➡️ Midlife Feast Community: https://www.menopausenutritionist.ca/... ➡️ Group Programs https://www.menopausenutritionist.ca/... ➡️ One On One Coaching https://jennsalibhuberrdnd.practicebe... 🤗 Say hi on Social   / menopause.nutritionist   ******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.