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How To Boost Your Metabolism

Dr. Kim Foster, a seasoned MD turned wellness coach, joins us in this video covering a comprehensive guide on how to boost your metabolism and achieve your weight loss goals. Dr. Kim delves into the intricacies of what it means to have a high metabolism and the numerous factors affecting it. This video is all about optimizing your metabolic rate and understanding how metabolic flexibility aids in maintaining high energy levels and avoiding crashes. She also shares her insights on how to train your body to burn more fat, using strategies such as intermittent fasting, prioritizing quality sleep, and reducing carbs in your diet. If you're wondering how to get a high metabolism, this video is your roadmap. Leave a comment below with the one strategy you plan to start with, we'd love to hear from you! __________________ Still curious on how to tell whether your body is in carb-burning or fat-burning mode? Walkthrough a quick intro on Lumen, and how it measures the type of fuel your body is utilizing: https://bit.ly/LumenQuiz Hear what real Lumeners have to say in our community Facebook group: https://bit.ly/LumenFBcommunity Learn how to increase your metabolic rate, optimize your diet, and stay in sync with your body. Start your journey to a healthier lifestyle and metabolic flexibility today: bit.ly/LumenToday