All About Sleep (Part 1) (Episode 130) скачать в хорошем качестве

All About Sleep (Part 1) (Episode 130)

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. 00:00:00 - Intro & Plugs 00:20:48 - Sleep duration and all-cause mortality 00:42:58 - Sleep regularity and all-cause mortality 01:15:08 - Shift work & sleeping irregular hours 01:26:35 - Chronotypes & health 01:41:43 - The effect of sleep on weight regulation 02:23:19 - Practical takeaways Note: The full list of sources and notes can be found on the episode page on https://strongerbyscience.com/podcast... Want to get your question answered on the show? Send a voice memo to [email protected] Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. https://www.strongerbyscience.com/new... Join the SBS Facebook group and Subreddit.   / strongerbysciencecommunity     / macrofactor   Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play. https://macrofactorapp.com/ Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. https://www.strongerbyscience.com/coa... MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly. https://massresearchreview.com/ BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. https://www.bulksupplements.com/