Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132) скачать в хорошем качестве

Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132)

In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human stretching studies, to present day hype around stretch-mediated hypertrophy and lengthened partials. They also discuss how they're currently implementing lengthened training into their workout routines. Gain access to 28 FREE Programs: https://www.strongerbyscience.com/new... Want us to help you reach your goals? https://strongerbyscience.com/coaching Time Stamps 00:00:00 - Intro and Plugs 00:11:33 - Stretch-mediated hypertrophy and hyperplasia in animals 00:44:59 - Stretch-mediated hypertrophy in humans/how muscle fibers grow 00:56:08 - Impact of stretching interventions on hypertrophy in humans 01:44:23 - Results vs lengthened resistance training 02:11:03 - Recap/takeaways from resistance training literature 02:42:43 - Audience questions References https://www.strongerbyscience.com/str... https://www.sciencedirect.com/science... https://sportrxiv.org/index.php/serve... https://link.springer.com/article/10.... https://www.mdpi.com/2073-4409/9/7/1658 https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/e... https://pubmed.ncbi.nlm.nih.gov/34319... https://journals.lww.com/nsca-jscr/fu... #stretching #workout #scienceexplained "Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132)"