Hormone Replacement Theory (HRT) for Menopause and Osteoporosis скачать в хорошем качестве

Hormone Replacement Theory (HRT) for Menopause and Osteoporosis

Did you know that hormones play just as big a role in bone health as calcium? When estrogen levels drop during menopause, bone loss accelerates rapidly. But here’s the good news! For many women, hormone replacement therapy (HRT) can help reduce the symptoms of menopause and reduce your risk of osteoporosis. In this video, we’re diving deep into: ✅ The crucial role of estrogen in bone remodeling ✅ Why menopause leads to rapid bone loss (and how to slow it down!) ✅ Essential nutrients for bone strength – beyond just calcium & vitamin D ✅ Exercise & lifestyle changes to build and maintain strong bones ✅ Bioidentical hormone therapy – is it a safe option for bone health? ✅ What the research REALLY says about HRT and osteoporosis If you’re in perimenopause, menopause, or post-menopause, this is must-know information! Don’t wait until a fracture happens—take control of your bone health today. My most popular videos about nutrition for osteoporosis: 5 SUPER Foods for Better Bone Health:    • 5 SUPER Foods for Better Bone Health | Nut...   Maximize Nutrition from Your Diet for Better Bone Health:    • Maximize Nutrition from Your Diet for Bett...   3 Foods Secretly Weakening Your Bones:    • 3 Everyday Foods & Drinks That Are Secretl...   📌 RESOURCES & STUDIES MENTIONED (Check the links below for more!) https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/27456... https://pubmed.ncbi.nlm.nih.gov/29055... https://academic.oup.com/edrv/article... https://www.bmj.com/content/367/bmj.l... https://jamanetwork.com/journals/jama... https://pmc.ncbi.nlm.nih.gov/articles... https://www.nature.com/articles/s4159... https://pubmed.ncbi.nlm.nih.gov/3035927/ https://www.ceu.ox.ac.uk/research/the... 💬 What’s your experience with osteoporosis or hormone therapy? Share your thoughts in the comments—I’d love to hear from you! 👩‍⚕️ ABOUT ME: Hi, I’m Sarah, a nutritional health coach, yoga teacher, and BoneFit-certified fitness instructor dedicated to helping women build stronger bones naturally and reduce osteoporosis risk. If you’re looking for science-backed strategies for bone health, fitness, and nutrition, you’re in the right place! 🔔 SUBSCRIBE & HIT THE BELL for more bone health tips & expert advice! 👍 Like this video? Share it with someone who needs this info! Chapters: 00:00 - Introduction: Why Bone Health Matters 01:08 - How Menopause Affects Bone Density 01:48 - The Role of Estrogen in Bone Health 04:30 - Lifestyle Changes to Strengthen Bones 08:39 - How Stress & Cortisol Weaken Bones 11:14 - Traditional Hormone Therapy 16:04 - Bioidentical Hormone Therapy Benefits 18:46 - Final Thoughts: Taking Control of Your Bone Health