Do You Really Need Calcium Supplements? What Science Says! скачать в хорошем качестве

Do You Really Need Calcium Supplements? What Science Says!

Are calcium supplements the secret to stronger bones—or could they be doing more harm than good? In this video, I break down the latest science on calcium, supplements vs. food, and what you really need to know if you’re trying to protect your bones from osteoporosis and fractures. I’m Sarah, a nutritional health coach, BoneFit certified fitness instructor, and 500-hour yoga teacher with advanced training in osteoporosis. My mission is simple: to help you build stronger bones, avoid fractures, and live with confidence. Sign up for my newsletter here: https://optin.bonebuildersystem.com/3... ✅ In this video, you’ll learn: How calcium recommendations differ across the U.S., U.K., Asia, Nordic countries, and the WHO Why bioavailability (how much calcium your body actually absorbs) matters more than numbers on a label Which foods give you the most absorbable calcium (and which ones don’t) The real risks and benefits of calcium supplements—including kidney stones and heart health How vitamin D and vitamin K2 play a crucial role in absorption and safety The differences between calcium carbonate, calcium citrate, algae-based calcium, and calcium hydroxyapatite How to time supplements with other medications to avoid dangerous interactions My “Food First • Fill the Gap • Smart Dosing” framework to get calcium the safe and effective way By the end, you’ll have a clear, evidence-based answer to the question: Do you really need calcium supplements? 🌱 Next Step: Track your calcium intake for one day and see where you land. Start with food, then fill the gap if needed with the right form of supplement for your body and lifestyle. 💬 Comment below: What’s one calcium-rich food you’re adding to your meals this week—kale, tofu, sardines, or fortified milk? 👉 If you found this helpful, please like, share, and subscribe. It helps more people discover practical, science-based ways to build better bone health. 🔎 Related topics you’ll find in this channel: osteoporosis diet • bone health supplements • calcium bioavailability • vitamin D for bone strength • vitamin K2 • osteoporosis exercise • how to prevent fractures • calcium foods vs supplements 📌 Resources & Studies Mentioned: Tally Sheet: https://drive.google.com/file/d/1ULKq... https://pubmed.ncbi.nlm.nih.gov/16481... https://www.bmj.com/content/341/bmj.c... https://pubmed.ncbi.nlm.nih.gov/10367... https://pmc.ncbi.nlm.nih.gov/articles... https://europepmc.org/article/med/194... https://pubmed.ncbi.nlm.nih.gov/25274... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cambridge.org/core/journa... Chapters: 00:00 Welcome 00:51 Introduction 01:20 Why do different countries recommend different calcium intakes? 04:04 What is bioavailability? 06:29 How much calcium do you need? 10:29 Calcium interactions 11:00 Types of calcium supplements 15:58 My calcium framework 17:56 Do you need calcium supplements? 19:01 Conclusion