Tai Chi and Qigong Warmup Exercises for Balance and Flexibility скачать в хорошем качестве

Tai Chi and Qigong Warmup Exercises for Balance and Flexibility

Easy warmup stretches for Tai Chi and Qigong classes that help to improve balance and flexibility. These are great for fall prevention as well. #太极 #气功 #taiji Filming Equipment: 📷Logitech C922 Pro Stream Webcam: https://amzn.to/3JmZPfj 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps me to continue bringing you useful content. Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.