45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT | No Repeat | Low Impact скачать в хорошем качестве

45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT | No Repeat | Low Impact

Join me for a full body dumbbell strength workout you can do at the comfort of your own home, without any fancy gym equipment but a pair of dumbbells. This is a no repeat, 45 minute training session that aims to increase your strength, improve your coordination and burn some calories. For your reference I am using a pair of 5kg dumbbells. Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun! If you missed the first day of REVIVE program, you can find it here-    • 30 MIN METABOLIC WALKING FOR WEIGHT LOSS W...   SOCIALS: 📷Instagram-   / olivialawson_   ✉️Business enquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... #dumbbellworkout, #strengthworkout, #homefitness DISCLAIMER: You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.