💀DEATH BY DUMBBELL THRUSTERS! | BJ Gaddour Dumbbell Fat Loss Cardio Workout Men's Health скачать в хорошем качестве

💀DEATH BY DUMBBELL THRUSTERS! | BJ Gaddour Dumbbell Fat Loss Cardio Workout Men's Health

Get my L.A. blue LungeMan workout and swim shorts from: https://sleevessoldseparately.com/ DEATH BY DUMBBELL THRUSTERS from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Music is “Do Anymore” by from BradyWatt & BishopNehru This is a fast & furious full-body workout that only takes 10 minutes using a pair of 10-25 pound dumbbells. Alternate between 30 seconds of work and 30 seconds of rest for each move in the following circuit: 1. Box Thrusters 2. Goblet Lateral Thrusters- Left Leg 3. Goblet Lateral Thrusters- Left Leg 4. Ipsilateral Stepup Thrusters- Left Leg, Left Arm 5. Ipsilateral Stepup Thrusters- Left Leg, Left Arm 6. Contralateral Bulgarian Thrusters- Left Leg, Right Arm 7. Contralateral Bulgarian Thrusters- Right Leg, Left Arm 8. See-Saw Thrusters- Left Leg 9. See-Saw Thrusters- Right Leg 10. Box Thrusters Too easy? Increase the load or use a 40-20 interval to increase training density and make the same weight more challenging. We’re using 30-30 MAYHEM intervals all month at: https://www.thedailybj.com/ if you’re looking for the best fat loss workouts on the planet for home/travel or taking to the gym. Get a free 3-day trial today!