Power Warm Up | HIIT Workout | Vitality UK скачать в хорошем качестве

Power Warm Up | HIIT Workout | Vitality UK

Get ready to HIIT! To find out more about Vitality activity programs and points, visit: https://www.vitality.co.uk/support/vi... Get ready for anything with this Power HIIT Warm Up with our partner, Virgin Active. Follow along to ensure your muscles and joints are ready for whatever exercise you may choose, from HIIT to cardio it’s always good to warm up before you get straight into your movement! Benefits of warming up include: ❤️Increased heart rate ready for more intense exercise 🩸Increased blood flow as more oxygen can reach your muscles 💢Active connections between the nerves for efficient muscle movement 📉Lower risk of injury For more information, visit our website: https://www.vitality.co.uk/ About Vitality UK: Our health insurance and life insurance reward you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, gut health advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement. ---  Find us on other social channels:   / vitalityuk     / vitality_uk     / vitality_uk   Sharing the benefits of healthy living. #Vitality #HIITWorkout #HealthyLiving