Day 7 of January 2026 10 A Day Challenge скачать в хорошем качестве

Day 7 of January 2026 10 A Day Challenge

10 A Day Challenge: 10 squats, 10 lunges, 10 triceps dips, 10 heel raises, and 10 push-ups plus 30 seconds of plank hold Why Push-Ups? • Push-ups are a fantastic full-body exercise that: • Strengthen your chest, shoulders, arms, and core. • Improve posture and stability. • Requires no equipment and can be done anywhere. • Build mental resilience through consistent effort. Why Lunges? • • Lunges strengthen lower-body muscles. • Lunges improve your balance. • Lunges increase your flexibility. • Lunges can enhance your functional fitness and athletic performance. • Lunges help correct muscle imbalances. • Lunges may boost your metabolism. • Lunges are convenient and accessible. Why Squats? • • Squats build lower-body and core strength. • Squats improve balance and posture • Squats enhance bone density and joint health • Squats increase flexibility • Squats improve functional strength. • Squats can help with injury prevention. Why heel raises? • Strengthening Calf Muscles • Improving Ankle Stability • Balancing and Proprioception • Improving Foot Function • Why triceps dips? • Builds triceps strength • Improves overall upper body strength • Strengthens the core • Prevents muscle imbalances. • Boosts functional strength • Supports elbow joint health • Enhances mobility Why triceps dips? • Builds upper body strength • Enhances core stability • Improves functional fitness • Balances muscle development • Strengthens elbow & shoulder joints • Promotes muscle growth Why Plank Holds? • Build full-body strength by working shoulders, arms, glutes, quads, and calves • Improve posture • Enhances overall balance and muscle endurance • By helping to strengthen back and core muscles, helps to improve posture • Building strength in the back and core helps with back pain relief