Yoga Nidra to Calm the Nervous System | 25-Minute Guided Deep Relaxation скачать в хорошем качестве

Yoga Nidra to Calm the Nervous System | 25-Minute Guided Deep Relaxation

🌊 Slip into a state of deep rest and nervous system renewal with this 25-minute **Yoga Nidra guided meditation**. Through effortless awareness and gentle guidance, you’ll systematically relax the body, calm the mind, and restore balance to your entire being. 💫 This practice supports emotional regulation and deep healing by soothing your parasympathetic nervous system — helping you release tension, anxiety, and mental fatigue. Peaceful background music and the sound of ocean waves carry you inward, guiding you home to your natural state of calm and clarity. 🕊️ What you’ll experience: • Systematic relaxation through the body • Gentle breath awareness and energy softening • Nervous system restoration • Connection to deep inner stillness 🎧 Headphones recommended for full immersion. 🌙 Ideal for stress recovery, emotional balance, or unwinding before sleep. 🔔 If you enjoyed this meditation, please support my channel by: • Subscribing for more guided meditations & energy healing practices • Clicking the 👍 Like button • Leaving a comment to share how you feel after practicing ✨ Connect with me: 🌎 Website — https://www.sarahopman.love 📸 Instagram —   / embodying_the_light   📱 Facebook —   / sara.hopman   🙏 Insight Timer — https://insighttimer.com/sarahopman Thank you for practicing with me. May your body, mind, and heart find deep peace. 🤍 #yoganidra #nervoussystemhealing #guidedmeditation #stressrelief #deeprelaxation #anxietyrelief #mindfulness #restorativeyoga #sleepmeditation