Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper | EP122 скачать в хорошем качестве

Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper | EP122

This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT. Dr. Kenneth Cooper, the father of aerobics, discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive medicine, and the impact of exercise on health. He shares success stories of patients who have improved their health through aerobics and emphasizes the need for a balanced approach to exercise. Dr. Cooper also discusses the challenges he has faced in promoting aerobics and his vision for the future of the Cooper Aerobic Center. Chapters 00:00 Welcome to Visibly Fit Podcast 00:39 Breather Fit Device for Lung Health 02:00 Guest Introduction 05:50 Dr. Cooper's Faith 08:30 Hall of Fame Award and Marriage 09:55 Inspiration for Cooper Aerobic Center 12:00 How Much Exercise is Enough? 14:11 Misconceptions about Aerobics 15:30 Comprehensive Examinations at Cooper Aerobic Center 17:50 Challenges in Promoting Aerobics 22:20 Success Stories at Cooper Aerobic Center 25:48 Dr. Cooper's Workout Routine 28:30 Thoughts About Isometrics 29:48 Incorporating Aerobics into Daily Routine 31:30 Challenges in Promoting Aerobics 35:20 Transition and Future of Cooper Aerobic Center 36:33 Divine Intervention and Impact 40:00 Final thoughts Resources mentioned: Cooper Aerobics Website: https://www.cooperaerobics.com/ Breather Fit: https://www.pnmedical.com/products/?r... Use promo code VISIBLYFIT for a discount - save $12 Connect with today's guest: Kenneth H. Cooper, MD, MPH Cooper Aerobics, Founder and Chairman Cooper Clinic, Preventive Medicine Physician Kenneth H. Cooper, MD, MPH, preventive medicine pioneer and “father of aerobics,” introduced the concept of exercising in pursuit of good health when he launched the worldwide phenomenon of Aerobics, in 1968 — his first of 19 books on health and fitness. His latest book, Start Strong, Finish Strong, is a collaboration with his son, Tyler Cooper, MD, MPH. During Dr. Cooper’s 13 years of service in the U.S. Army and U.S. Air Force, he served as a flight surgeon and director of the Aerospace Medical Laboratory in San Antonio. He dreamed of becoming an astronaut and worked with the National Aeronautics Space Administration to help create the conditioning program preparing America’s astronauts for space and the in-flight anti-deconditioning program used to keep astronauts active while onboard spacecraft. He also developed the 12-minute and 1.5-mile fitness tests and the Aerobics Point System. Having coined the term “aerobics” in 1968, his definition was added to the Oxford English Dictionary in 1986. In 2002, he collaborated with PepsiCo to eliminate trans fats from its Frito-Lay snack line. Over the past 50 years, Dr. Cooper has proven fitness is a vital sign through research preventive medicine, and wellness services. He remains dedicated to improving the quality and quantity of people’s lives. Today Dr. Cooper is the founder and chairman of CooperAerobics Center in Dallas, the home of six health and wellness companies and a non-profit research center called The Cooper Institute. At 92 years of age, his current focus – in addition to seeing patients weekly –is working to help reverse the childhood obesity epidemic in schools and prevent COVID-19 with increased levels of vitamin D. Dr. Cooper received his bachelor of science and medical degrees from the University of Oklahoma and a Master of public health degree from Harvard School of Public Health. He is board-certified in preventive medicine. __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #aerobics