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Letting Go: Rumination, Breakups, and How to Stop Feeling Attached | Being Well

Dr. Rick and I focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no longer serves you. We start by exploring why letting go is so difficult, the nature of the brain and how it gets in our way, and how to start opening up to a new way of being. We then discuss different practical approaches to letting go, how to work with the feeling of “giving up,” and staying on your own side when facing resistance. Key Topics: 0:00 Introduction 2:55 Rumination and the comfort of familiarity 6:55 Allowing for shifts in identity 13:30 An example of navigating a mental pattern 29:20 Being on your own side when you feel resistance from others 34:25 Letting go vs. giving up, and orienting toward our own fulfilment 42:35 The destabilization phase, and learning to trust yourself 50:15 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson