This 45MIN routine BUILT AN HOURGLASS FAST | скачать в хорошем качестве

This 45MIN routine BUILT AN HOURGLASS FAST |

Hi Ya'll! This is day 2 of our 4 day hourglass routine. We are doing a HEAVY leg day to build our glutes, hamstrings, and upper glutes with these 3 highly effective exercises. And 4 upper body moves to sculpt your back. Be sure to prioritize good form over a heavy weight. Gym Essentials for warm up and workout: https://liketk.it/5FYBQ DAY 2 WORKOUT Dynamic Warm Up: Hip Openers (Controlled Swings/Circles): 10 reps per leg x 2 sets 90/90S : 10X 2 SETS World's Greatest Stretch: 5 reps per side x 2 sets Cat Cows: 5 x 2 sets Squat holds 1x 30seconds Bird Dogs: 10 reps per side x 2 sets Box Depth Drops (Focus on Soft Landing): 3 reps x 2 sets Pause Glute Bridges with band or dumbbell (3-second hold at the top): 10reps x 2 sets Banded Pull aparts 2x10 Band Pass-Throughs (Overhead Circles), and External Rotations 2X10 Banded straight arm pull down (2 x 5) THE LIFTS: GLUTE FOCUSED LEG WORKOUT HIP THRUSTS 3x8 with 10 second pause on last rep of each set (Warm up with lighter weight then working sets) Single Leg Hip Thrust 3x8 Single Leg Romanian Deadlift 3 x 8 (First set moderate weight then add weight for next 2 working sets) Sculpted Back and Upper Body WORKOUT Banded Face Pulls 3x15 Dumbbell lateral raises 3x10 Seated Cable Rows 4x10 Lateral Pull Downs 4x10 Core finishers: Plank 3 x30sec Side Plank 2 x 30sec each side Related videos    • The 3 MISTAKES Women Make that hurts Weigh...      • The 4 Exercises that TRANSFORMED my legs Q...      • How I RE-WIRED my brain to become CONSISTE...   WELLNESS INSTAGRAM ♡ /   / stephshe.lifestyle   CHAPTERS 00:00 INTRO 00:30 Hourglass Routine Workout Split Overview 04:02 Pull day Warmup and Fitness Tips, Mobility Exercises 04:30 How to do Hip Thrust using Glute Drive Machine 08:08 How to do Single Leg Hip Thrust 11:40 Beginner gym essentials 12:10 How to do pull ups 13:20 Cable Rows 14:10 Lat Pull Downs #legdayworkout #legdayroutine what to do in the Gym routine for beginners, HOW TO BUILD GLUTES, WOMEN GYM SESSION, Mic'd up Gym Session Leg Day glute and sculpted upper body Focused This is for inspirational/ informational purposes only. consult a professional before trying any new workout routines.