Demystifying the 'Best' Way to Exercise: The Science of Longevity and Health скачать в хорошем качестве

Demystifying the 'Best' Way to Exercise: The Science of Longevity and Health

Dive deep into the world of exercise science as we explore how movement impacts longevity and health. From the history of our understanding of exercise to the most recent research, we lay out the facts without pushing a one-size-fits-all 'optimal' workout routine. Learn about the profound dose-response relationship between exercise and mortality, the importance of resistance training, and the guidelines provided by health organizations. We'll also navigate through the complexities of set and rep ranges in weightlifting for strength and hypertrophy. Remember, what matters most is finding the exercise mix that suits your individual lifestyle and health goals. Your journey to a healthier, longer life starts here! 0:00 Introduction//Why there is no 'Optimal' Type or Dose of Exercise 0:35 The earliest research on the dose-response relationship between exercise and health 1:30 The 'medicalisation' of exercise 2:00 Dose-response relationship between Physical Activity and Mortality (US Department of Health and Human Services) 3:18 The gap in the HHS guidelines//Resistance training 3:50 The importance of strength training 4:15 General strength training guidelines 4:55 'Optimal' strength training for health 6:27 Conclusions #ExerciseBenefits, #HealthAndFitness, #AerobicVsWeights, #ActiveAging, #ExerciseRoutine, #PhysicalActivity, #ResistanceTraining, #HealthyLiving, #FitnessForLife, #StrengthTraining, #ExerciseDosage, #FitnessTips, #LongevityFitness, #MuscleGrowth, #OptimalExercise, #FitnessJourney, #ExerciseAndHealth, #ActiveLifestyle, #CardioWorkouts, #weighttraining References (in order of appearance): https://doi.org/10.1056/nejm198603063... https://doi.org/10.1161/CIRCULATIONAH... http://dx.doi.org/10.1139/apnm-2021-0515 https://doi.org/10.1080/02640414.2016... Exercise prescription guidelines list 1. American College of Sports Medicine (ACSM): American College of Sports Medicine. (2018). "ACSM's Guidelines for Exercise Testing and Prescription" 10th Edition. Philadelphia: Wolters Kluwer. 2. World Health Organization (WHO): World Health Organization. (2020). "WHO Guidelines on Physical Activity and Sedentary Behaviour". Geneva: World Health Organization. 3. UK National Health Service (NHS): National Health Service. (2019). "Physical activity guidelines for adults". 4. National Institute for Health and Care Excellence (NICE): National Institute for Health and Care Excellence. (2019). "Physical activity for adults and older adults". 5. US Department of Health and Human Services (HHS): U.S. Department of Health and Human Services. (2018). "Physical Activity Guidelines for Americans, 2nd edition". Washington, DC: U.S. Department of Health and Human Services.