Knee To Elbow Bird Dog Exercise Tutorial | Core Strength Exercise скачать в хорошем качестве

Knee To Elbow Bird Dog Exercise Tutorial | Core Strength Exercise

Knee To Elbow Bird Dog Exercise Tutorial | Core Strength Exercise In this video, I’ll show you how to do the Knee to Elbow Bird Dog exercise, an advanced variation of the traditional bird dog that builds core strength, stability, and coordination. This movement challenges your abs, glutes, and lower back even more by adding a crunch as you bring your elbow and knee together, increasing core engagement and control. I’ll break down the correct form, common mistakes to avoid, and how to modify or progress the exercise based on your fitness level. The Knee to Elbow Bird Dog is perfect for core workouts, stability training, and improving functional strength for everyday movement. #birddog #coreexercises #corestability ***************************************************** CHECK OUT MY OTHER CHANNEL ‪‪@MichelleRoots‬ FOR FITNESS AND NUTRITION TIPS ​​8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) https://michelleroots.com/work-with-me/ FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-me/ ************************************************** CONNECT WITH ME: Website: https://www.MichelleRoots.com​​​​ & https://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   Train 4 Life & Be Ready 4 Anything Michelle    • Knee To Elbow Bird Dog Exercise Tutorial |...