Day 36/365 5th Feb | Upper Body Strength Day | Sub-80 Progress 🔥 скачать в хорошем качестве

Day 36/365 5th Feb | Upper Body Strength Day | Sub-80 Progress 🔥

Weight: 79.6 kg Started with a bodyweight warm-up and moved into a solid upper-body strength session focusing on chest, back, shoulders, and arms. Workout for the day: Strength Training: • Barbell Incline Chest Press: 60 kg × 13, 10, 8 • Cable Pulldown: 61 kg × 13, 11, 8 • Dumbbell Incline Lateral Raise: 10 kg × 13, 12, 10 • Barbell Bent-Over Row: 60 kg × 13, 13, 12 • Barbell Biceps Curl: 20 kg × 13 reps × 3 sets • Cable Bar Pushdown: 25 kg × 15, 12, 11 Core Finisher: • Crunches (Leg Raises skipped): 18, 13, 11 reps Finally hit 79.6 kg — proof that consistency works. Same plan. Same discipline. Different results. 💪🔥 👉 Like, share & subscribe for real fitness logs and sustainable fat-loss progress.