Run slowed, Walking during Maffetone Training? Get over it! скачать в хорошем качестве

Run slowed, Walking during Maffetone Training? Get over it!

Is your run slowed, are you walking during your Maffetone Training? It's a common experience for runners over 50 that are just starting out with the Maffetone Method. It can be frustrating and depressing running slow or walking, but in this video, I'll explain why you should feel good about it. Need some help? Click this link to schedule a zoom call: https://p.bttr.to/2yqldhV The Forever Runner Method is Maffetone training specifically for runners over 50. Low heart rate training for us older runners can be especially frustrating due to the extreme low heart rates we need to adopt to maximize our fat burning and building our aerobic capacity. I have a way to do this successfully as a runner in your 50's or 60's. To learn more about the Forever Runner Method. Get the FREE Training and download my guide by clicking this link: https://www.sherpaherb.com/