Fitness for Longevity: Part 5 Workouts for Longevity скачать в хорошем качестве

Fitness for Longevity: Part 5 Workouts for Longevity

The 5th and final part of the series. This episode reviews exercise programs that, according to the published research, could mitigate the effects of aging to promote longevity. The research shows that strength training and high-intensity interval training (HIIT) stimulate the production of muscle building hormones. Just because you're becoming older, doesn't mean that you have to give up enjoying your favorite activities. Exercise, specifically strength training and power exercises, is proving to be essential for elevating the anabolic hormones that help to extend longevity. Muscle has been described as the organ of longevity and strength training is the most effective way to increase muscle mass; there are numerous benefits of strength training for longevity and you will learn about them in this series. This video identifies specific workouts for strength, mobility and power that could help promote longevity. The fact is that ALL exercise improves your health, which is the first step towards living longer. However, it's the higher intensity exercise that promotes muscle growth, and as Dr. Gabrielle Lyon says, "Muscle is the organ of longevity." So the more muscle we can grow, the better our chances for extending the health span. This video was recorded as an education product that I sold during the pandemic and is now available to you at no cost. Watching all 5 parts in this series will teach you what you need to know for how to use exercise to extend your lifespan. Exercise for the Fountain of Youth E-book Everything in this video is in this ebook; it will provide you with the info on how to design your own exercise programs to extend your longevity. https://amzn.to/3YtAwyk Learn how to use exercise to slow down and control the aging process! Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity https://amzn.to/46YuSrF Follow the All About Fitness substack to keep learning how to use exercise to remain injury-free AND extend your longevity: https://petemccallfitness.substack.com/ Functional Core Training E-book Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work! https://amzn.to/4czsBEH Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3SXYKik\ Dynamic Anatomy E-book: The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts! https://amzn.to/4czsBEH Learn the science of how the body recovers from exercise! Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts! https://amzn.to/3SXSuan