Boost Your Cycling Performance: The Impact of Beta-Alanine скачать в хорошем качестве

Boost Your Cycling Performance: The Impact of Beta-Alanine

A study by Katholieke Universiteit Leuven highlights beta-alanine as a promising ergogenic aid for endurance athletes, particularly cyclists. By elevating carnosine levels in muscles, beta-alanine can help neutralize hydrogen ions produced during high-intensity exercise, enabling longer high-effort performance. The study showed that cyclists taking beta-alanine enjoyed an 11% increase in peak power during sprints. This suggests beta-alanine could be a valuable supplement for enhancing performance in the final stages of races. While further investigation is needed, beta-alanine offers potential benefits without the weight gain associated with creatine. #cycling #sportsperformance #betaalanine #endurancesports #cyclingtraining #sportssupplements #kuleuven #athleteperformance #nutrition #sportsscience #cyclinglife #cyclingtips #sportsresearch #powerboost