The BEST Macro split for Fat Loss & Muscle Building - DIY скачать в хорошем качестве

The BEST Macro split for Fat Loss & Muscle Building - DIY

This video is Episode 5 of the Health and Nutrition Series. This is a crucial Step that you need to take during your weight loss or muscle building journey. It is to learn how to choose your macro ratio during weight loss or weight gain so that it better reflects your energy levels during your physical activity and also has an impact on how you feel. Health and Nutrition Series:    • Health and Nutrition   This video addresses the questions: How to choose the best Macro ratio split for weight loss or muscle building? *Watch the video to learn all about how to your TDEE and also topics like:* 🔹How to know how many carbs/protein/fats do i need to eat during weight loss? 🔹How to know how many carbs/protein/fats do i need to eat during weight gain? 🔹Can i choose my macro ratio for my calorie intake? 🔹 How to know which macro nutrient ratio works for me? 🔹 How should i start my weight loss or weight gain journey? 🔹 What factors influence my best macro ratio? 🔹How to calculate the macros and their ratios once i know my calorie goal? 🔹What is CPF ratio? How to understand them better to choose the best split that works for me ? 🔹How to choose the best macro ratio split if i want to feel energetic during my workouts? 🔹I feel hungry always and tired during weight loss, what do i need to change? 🔹What options do i have to split my macros? 🔹What's the ket step to note during my weight loss journey? 🔹What tools do i need to start tracking my daily calories? If you have any of the above questions in mind, watch the video completely to get the answers you need. Video on Crabs, Protein and Fats:    • Nutrition - Carbohydrates || Protein || Fa...   Video on Calories:    • What is a Calorie? What is Body Compositio...   Video on TDEE:    • How does your body burns calories? "TDEE" ...   Video on Calorie Calculator:    • CALORIE CALCULATOR for weight loss or weig...   SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. We will also discuss on how you can track your calories you eat daily in the upcoming videos. Stay Tuned. **These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.** The current primary focus is on NUTRITION & make progress toward physical activity. In the meantime, check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@raviteja_029... 🔸INSTAGRAM:   / raviteja_029   🔸FB:   / ravi.thejag   🔸LinkedIn:   / raviteja-g   SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. #nutrition #health #fitness #calories #carbs #protein #fat #weightloss #musclebuilding #weightgain #fatloss #macro Next video: How can you track daily calories for the food you consume? **Currently you can expect 2 videos posted every week on Friday and Saturday** 00:00 - Overview 04:29 - Maintenance 06:42 - Fat Loss 09:45 - Muscle Building 12:12 - Tools you need I wish you good health.