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Easy Switches to Lose 120+ Lbs | Mom Boss

Click the link for the Mom Boss 21 Day challenge ⬇️ https://www.coachriona.com/21dayburn?... I joined Mom Boss VIP in February, 2022 after dealing with weight issues for as long as I can remember. I felt as though I had lost myself and my confidence. After joining the community I was able to lose 100+ pounds, gain valuable friendships, and most importantly, gain confidence and develop a sense of who l am outside of a wife, mom, and business owner. Healthy and Easy Nutrition Switches 1. Getting tons of protein in Ratio protein yogurt Collagen https://www.allnaturalmelanin.com/pro... Core power elite Cottage cheese Lean meats 2. Subbing dairy for reduced fat 3. Coffee: Stevia Torani sugar free Hot chocolate Starbucks order 4. Bread: Keto breads & tortilla lower calorie bagels Ezekiel bread Whole wheat 5. Butter/Oil for spray & light fake butter 6. Healthy snacks: Salty: pork rinds, pop corn, nuts Sweet: dates & peanut butter, barebell, strawberry’s & dark chocolate, hot chocolate Disclaimer: The content shared in this video is based on my personal experiences and opinions. It is not intended to be medical advice. Please consult with a qualified healthcare professional or your practitioner before making any changes to your health or wellness routine. Always prioritize your health and make informed decisions based on professional guidance. #weightloss #fitnessjourney #gym #diet #nutrition