У нас вы можете посмотреть бесплатно The #1 Mistake Javelin Throwers Make! | Action VS Reaction или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-... Android: https://play.google.com/store/apps/de... Download our free Javelin course!: https://www.jackedjavelin.com/free-ja... Purchase one of our Training Programs!: https://www.jackedjavelin.com/trainin... Listen To My Podcast! @TheGapPod IG: jacked.javelin Chapters 0:00 Intro 1:00 Action Vs Reaction Defined 1:36 Active VS Passive Defined 2:27 Short Pull Vs Long Pull 3:30 Biker Analogy 4:30 Johannes Vetter Donkey Kick Follow Through 4:43 Tom Brady - Left Shoulder Tip 6:28 Steph Curry - Left Arm Sets Trajectory 7:40 Lead arm Timing Video • Why your lead arm matters more than your t... Action vs Reaction in the Javelin Throw – Master Energy Transfer for Maximum Distance In the javelin throw, the concept of action vs reaction is the foundation of elite performance. Rooted in Newton’s Third Law. Every movement you make generates an equal and opposite response somewhere else in your body. In the javelin throw, your block side is the action. As you sprint down the runway and your block leg strikes the ground, it forcefully stops your forward motion. The ground pushes back, and that reaction transfers your horizontal speed into vertical lift and rotational torque. This chain of force is what launches the javelin with greater speed and distance. The same principle applies in your upper body. Your block-side arm actively pulls and anchors, creating a stable platform. This action lets your throwing arm react by accelerating forward with whip-like speed. The stronger and better-timed your block-side action, the more effortless and explosive your throwing-side reaction becomes. If the block is late or weak, energy escapes and the throw falls short. Timing is everything. A block leg that lands too soon kills speed. A lead arm that opens early wastes separation. A throwing arm that fires before the hips are set destroys the chain. The best throwers know how to delay the reaction just enough to maximize stretch, torque, and release speed. To train action vs reaction, focus on drills that improve sequencing and elastic energy transfer — medicine ball blocks, wall bracing drills, and controlled run-ups. Combine these with strength work for your block leg, core, and posterior chain so that when the reaction happens, your body can handle and direct it efficiently. Mastering action vs reaction turns your throw from a push into a whip, giving you the power, speed, and precision to add real meters to your PR.