10 Minute Adductor Mobility Routine | Follow Along, No Talking скачать в хорошем качестве

10 Minute Adductor Mobility Routine | Follow Along, No Talking

This is a quick 10 minute adductor mobility routine that you can use daily to improve your inner thigh flexibility. The adductors are a very large group of muscles that are used for many lower body movements, such as squats, lunges, lateral motion, running, jumping and kicking! Mobile and flexible adductors leads to improved overall athleticism and in many cases, reduced back pain. Do this frequently, 3-7x/week for the best results. Coached Version:    • 10 Minute Adductor Mobility Routine | Foll...   Targeted Areas: 🦵Adductors (Inner thighs) 📋WORKOUT FORMAT: •10 Stretches, No Repeats • 40s work, 20s rest ⚙️NO EQUIPMENT NEEDED COACHING NOTES ✅Move through your largest pain-free range of motion ✅Keep the intensity to a 6 to 7/10 ✅Breathe only through your nose to keep your nervous system calm. WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #flexibility #stretching 00:00 Introduction 00:20 Hip Openers 01:20 ½ Kneeling Adductor Rocks - Right Knee Down 02:20 ½ Frog Rocks - Left Leg Straight 03:20 ½ Kneeling Adductor Rocks - Left Knee Down 04:20 ½ Frog Rocks - Right Leg Straight 05:20 Lizard Stretch - Left Leg Forward 06:20 Lizard Stretch - Right Leg Forward 07:20 Seated Butterfly Stretch 08:20 Frog Stretch 09:20 Seated Pancake Stretch